thedragonweaver ([info]thedragonweaver) wrote,
@ 2007-11-08 19:35:00
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Nutritional Information
So yesterday we had the first basic prenatal class. As [info]badjeebus said, welcome to 5th grade. Seriously, we were all sitting around these tables, looking at a woman with transparencies. I was the only one who was volunteering anything— incidentally, she asked if anyone knew why very pregnant women shouldn't sleep on their backs and I answered with "it compresses the vena cava"... thank you, [info]lovecarnievan— and even so, I wasn't talking much. At least she didn't have us do the full stand-up-and-introduce-yourself exercise that we don't really care about. Instead, she had us stand up and say how far along we were and what we've had to give up. I surprised her with "feta"— she said most people don't know that one until her class.

Well, some of us actually read the stuff the nurses hand us.

Anyway, since she's a nutritional specialist, she's very very big on proper nutrition, stressing how eating right can minimize or eliminate many pregnancy problems. And hydration. She told us that most horror story labors— the really long ones— involve dehydration. Oh, okay.

There were a few things I didn't know— lots of fruits and veggies is an obvious one, as well as the no smoking/no drinking, but no deli meat? Seriously? (She did say that Quizno's is okay because they toast the sandwiches. Huh. Crazy.)

And there's other little things, like, "Check your prenatal vitamins for calcium— there should be at least 1000 mg." And whaddayaknow, there aren't in mine, so we picked up a calcium supplement at the store. Or how she recommends beans like crazy because they hit five of the categories you need— protein, fiber, iron, calcium, and... shoot. Don't remember the fifth. So in other words, burritos are not only approved, they're recommended. Hooray.

But I piped up a couple of times about things like baby carrots (snack of the GODS, I tell you) and Trader Joe's Candied Ginger. I didn't mention the prunes— I love prunes, but I understand how most people are a little weird about them. (We couldn't find regular prunes at the store— seriously— so we got cherry-essence prunes. Pretty tasty.) And that's about it. I know why they do this thing. Most women don't have the huge pool of knowledgeable friends and relatives we're drawing on, and even so there's those last little bits of information. (No more Subway. Not until next summer at the earliest!)

Anyway, that's all. Thought I'd post something every once in a while so you'd know I'm okay. I'm okay! I'm good, even! My only problem is I'm already growing out of my clothes (two skirts retired in the last week) and I'm not even done with the first trimester.

"I think it'll be a boy," says Kari, my coworker.
"I think it's going to be huge," I reply.



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[info]returntoshore
2007-11-09 04:56 am UTC (link)
You can have any deli meat as long as you get it steaming (micro is fine). The threat is the bacteria listeria, which is rare, but it can kill a fetus without the mama even knowing, so that's what they are getting at. If it's heated enough, it kills the bacteria. If you can find feta made from pasteurized milk you can have it as well--it's all about the pasteurization as far as soft cheeses go. Most cheeses in the US are pasteurized, but it's better to read the label to be sure.

What's interesting to me is that many western countries don't use these rules; from what I understand the US is pretty cautious, but what the heck. It's only for a few months. I wouldn't stress too much about nutrition either; of course you should eat as well and healthily as you can, but my anecdotal evidence that you can starve yourself and have very healthy babies is pretty strong. I'm sure you're providing fantastic nutrition to your little one.

You may hear that you should avoid peanuts; it's pretty common to come across this one. I specifically asked my allergist this, and he said the proteins are too large to cross the placenta, so eat all of them you want. If you are nursing, the proteins can pass through the milk, so that's when to avoid them if you are afeard of peanut allergies.

I'm glad you are doing well! Yay for babies--and somebody has to like carrots. *shudder* More pants and a skirt should be arriving posthaste, as they were mailed last Friday.

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[info]thedragonweaver
2007-11-09 01:56 pm UTC (link)
My mom called last night and they have arrived! I shall be picking them up today— and thanks!

Incidentally, I *have* been eating feta— on these little pizzas I get from Trader Joe's. I figured since it was specifically the "unpasteurized" that they warned against, baking should substitute quite nicely. And I was right.

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[info]mrsbrewer
2007-11-09 07:04 am UTC (link)
I've never heard the thing about deli meat. Greeeeeaaat. I've been eating tons of it through this whole pregnancy. What type of class are you taking? We're doing the Bradley Method.

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[info]thedragonweaver
2007-11-09 01:59 pm UTC (link)
I haven't signed up yet but she said it's sometimes called the Lamaze class— don't know if it still is. She said it's mostly to demystify anyway, and I'm tempted to sing scales instead of panting breaths. :D (I'm all about the drugs, ever since high school when my chemistry teacher had a boy and explained the epidural to us. If a chemist thinks it's okay...)

And I wouldn't worry about having had the deli meat... you're still pregnant after all... just have heated sandwiches for the rest of your pregnancy. And obviously, they didn't worry about warning us before this class, not like they did with raw meat and albacore tuna and such.

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[info]returntoshore
2007-11-09 02:27 pm UTC (link)
The chances of a problem with deli meat are really, really slim, so I wouldn't stress too much, L. It's one of those things where if you're the one in a million (OK, it's a smaller ratio than this, but it's still not common at all), the repercussions are terrible, but most people have no issue whatsoever. Don't worry about having eaten it already, just heat it in the future if it makes you feel more comfortable. ((hugs))

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